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  <plot><![CDATA[Asami teaches the viewers how to work out with dumbbells. Soon after, a Christmas party is coming up, and Asami got something to say to the viewers for later. However, she is not the only one, because Eri, Sakura, Shizuno, Shion, and Yū have all got something to say to the viewers as well.]]></plot>
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  <title>Tighten Up Your Upper Arms with Dumbbells</title>
  <originaltitle>ダンベルで二の腕スッキリ！魅惑のXXが待ってるよ</originaltitle>
  <director tvdbid="7916763" tmdbid="1695704">Atsushi Nigorikawa</director>
  <writer tvdbid="7962898" tmdbid="1695703">Daisuke Ishibashi</writer>
  <credits tvdbid="7962898" tmdbid="1695703">Daisuke Ishibashi</credits>
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  <year>2016</year>
  <sorttitle>Tighten Up Your Upper Arms with Dumbbells</sorttitle>
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  <uniqueid type="official website">http://anime-training.com/story/xx_episode_11</uniqueid>
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  <episode>11</episode>
  <season>2</season>
  <aired>2016-12-14</aired>
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