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  <plot><![CDATA[Yū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk Twist exercises in order for her to go to sleep.]]></plot>
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  <dateadded>2015-11-17 00:00:00</dateadded>
  <title>Kick &amp; Twist! Here We Go!</title>
  <originaltitle>キック＆ツイスト！　いっぱい頑張るですぅ!!</originaltitle>
  <director tvdbid="7916763" tmdbid="1695704">Atsushi Nigorikawa</director>
  <writer tvdbid="7962898" tmdbid="1695703">Daisuke Ishibashi</writer>
  <credits tvdbid="7962898" tmdbid="1695703">Daisuke Ishibashi</credits>
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  <year>2015</year>
  <sorttitle>Kick &amp; Twist! Here We Go!</sorttitle>
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  <tvdbid>5369915</tvdbid>
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  <genre>Animation</genre>
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  <uniqueid type="official website">http://anime-training.com/story/episode6</uniqueid>
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  <episode>6</episode>
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  <aired>2015-11-17</aired>
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  <showtitle>Anime De Training! Ex</showtitle>
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